From Wikidweb

Kung Fu, Health & Fitness

Description: Within the context of martial training, "kung fu" refers to much more than just learning punches and kicks. Among other things, kung fu is about the pursuit of knowledge, spiritual well-being, exercise/fitness, chi kung (internal breathing and meditation techniques), and other practices for health and a better quality of life. This site's primary focus is on the practice of kung fu, especially as it pertains to health and fitness, as well as on beneficial health/fitness practices in general.