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The Build Muscle and Gain Weight Fast Guide

Description: '''The Build Muscle and Gain Weight Fast Guide''' is an extensive free resource for those wishing to add lean muscle weight through bodybuilding. Information provided includes how to design and maintain a weight gain diet and the effects of carbohydrates, fat and protein on diet. Instructions on if, when and how bodybuilding supplements like creatine and ZMA can help muscle building goals. Weight training programs are covered with instructions for performing the various weight lifting exercises categorized by body-part. Other topics include how to track a weight gain program through body fat percentages and other means.

All the top weight gain supplements and muscle building programs are reviewed. Also offered is a free ezine.